Apres Ski or just Ski Training?
Happy half year Molly! So the 21st October saw our little eating, sleeping (and excreting!) bundle of joy, Molly Primrose Button turn 6 months old. So far, so good. She’s made lots of lovely friends and together they go swimming, to baby sensory, walks in the park and for some reason, soon enough, baby French lessons. Seriously, I’m a fan of all things brie and baguettes but 6 months seems young, especially when she can’t talk yet. However, I am reliably informed that a baby can learn up to 350 words before they say their first one so hopefully she will be better than I ever was! I did get an A at GCSE mind, but regrettably that seems like a distant memory now and like most others, I suspect, my French vocabulary has digressed into a bundle of food types and swear words!
I would like to go skiing this year as we couldn’t go last season because Jen couldn’t fit into her salopettes. It’s not looking promising though as I have been asked to go to the world hip-hop championships (to work…not to dance…obviously) in Florida in April which alas will take up too much of my time away from the chiropractic clinic. I do enjoy the pre ski season training nevertheless. I don’t know how it happened but whilst on holiday last month I managed to put on half a stone (Ice cream Tim? Yes please. Beer Tim? Yes please. Deep fried feta Tim? Ooooh, mmm. Yes please.). I am therefore dedicating the rest of October, November and maybe December to shifting it whilst getting fit for the ski trip that I’m probably not going on. TRX training combined with Spin is a perfect combination of aerobic training and muscle conditioning for skiing. It also helps me work towards those washboard abs that all good skiers should have. If you are going skiing this year then please feel free to mock me and join in.
Oh yes and how could I forget?! James, our illustrious, pioneering, career breaking (at only 23), travelling, sports therapist and personal trainer is back! To celebrate his successful return without any tropical diseases or a tapeworm, we are offering half price personal training with superman James, for the whole of November and December for each and every session that you have. This means that one to one training which is normally £30, is now just £15 and one to two (if you prefer to train with a partner or a friend), which is normally £40, is now only £20. James can take care of all of your fitness needs from weight loss and toning, to health and fitness care. He will tailor a plan for your specific needs, help you with a diet plan: he can take all of your measurements (if you wish!) using our state of the art scales and measurement equipment. Most of all, now James has seen the world, you will never be stuck for something to talk about and he promises to make your fitness fun. James is working out of our exceptional world-class fitness facility, Next Step. You can find him easily on our website. Please ring the clinic or Next Step if you would like to speak to him or simply email us.
Tim Button
0117 957 5388
drtimbutton@clevechiropractic.com
www.clevechiropractic.com
www.nextstepcentre.com
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