Active Release Technique (ART)

What is ART

Active Release Technique (ART) is a soft tissue treatment that focuses on breaking down scar tissue and adhesions to restore mobility and reduce pain.

 

ART is particularly useful for managing soft tissue disorders, including muscular and tendon-related issues.

 

Developed by the Titleist Performance Institute, ART aims to enhance movement patterns and improve performance, helping athletes and individuals recover from injuries more effectively.

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